Joseph Kornblith 4x8:00/1:00r row
7,554m
Meters
32:00.0
Time
2:07.0
Pace
471
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 12 |
| Stroke Count | 460 |
| Drag Factor | 113 |
September 27, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,554m | 2:07.0 | 171 | 886 | 12 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 12 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 12 | |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 12 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 12 | |
| r449m |
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Workout Graph
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