Joseph Kornblith 45:00 row
11,377m
Meters
45:00.0
Time
1:58.6
Pace
764
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 112 |
September 29, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,377m | 1:58.6 | 209 | 1020 | 18 |
| 9:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 18 |
| 18:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 18 |
| 27:00.0 | 2,275m | 1:58.6 | 209 | 1020 | 18 |
| 36:00.0 | 2,275m | 1:58.6 | 209 | 1020 | 18 |
| 45:00.0 | 2,294m | 1:57.6 | 215 | 1038 | 18 |
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Workout Graph
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