Joseph Kornblith 2x5000m/3:00r row
10,000m
Meters
37:12.8
Time
1:51.6
Pace
722
Calories
171
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,576m |
| Overall Time | 43:12.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 109 |
October 01, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.8 | 10,000m | 1:51.6 | 252 | 1165 | 20 | 171 |
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 20 | 164 |
| 18:24.8 | 5,000m | 1:50.4 | 260 | 1193 | 20 | 178 |
| r576m |
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Workout Graph
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