Joseph Kornblith 3x10:00/1:00r row
7,649m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,965m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 110 |
October 02, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649m | 1:57.6 | 215 | 1039 | 18 | |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 18 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 18 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 18 | |
| r316m |
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Workout Graph
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