Joseph Kornblith 3x10:00/2:00r row
7,729m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
163
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 0 |
October 08, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729m | 1:56.4 | 222 | 1062 | 18 | 163 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 18 | 157 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 18 | 162 |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 19 | 171 |
| r583m |
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Workout Graph
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