Joseph Kornblith 3x10:00/1:00r row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
156
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,880m |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 113 |
October 24, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 18 | 156 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 18 | 145 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 18 | 152 |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 19 | 172 |
| r162m |
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Workout Graph
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