Joseph Kornblith 3x10:00/1:00r row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
165
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,963m |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 114 |
October 28, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 18 | 165 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 18 | 159 |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 20 | 167 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 17 | 169 |
| r301m |
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Workout Graph
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