Joseph Kornblith 3x10:00/1:00r row
7,944m
Meters
30:00.0
Time
1:53.2
Pace
565
Calories
164
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 113 |
October 31, 2022 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,944m | 1:53.2 | 241 | 1128 | 20 | 164 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 18 | 154 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 20 | 163 |
| 10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 22 | 177 |
| r369m |
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Workout Graph
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