Joseph Kornblith 3x20:00/1:00r row
14,724m
Meters
1:00:00.0
Time
2:02.2
Pace
960
Calories
167
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,029m |
| Overall Time | 1:03:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 107 |
November 03, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,724m | 2:02.2 | 192 | 959 | 18 | 167 |
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 18 | 164 |
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 18 | 172 |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 18 | 167 |
| r305m |
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Workout Graph
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