Joseph Kornblith 3x10:00/1:00r row
7,833m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
167
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 107 |
November 04, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 19 | 167 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 18 | 161 |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 19 | 167 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 20 | 175 |
| r370m |
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Workout Graph
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