Joseph Kornblith 45:00 row
11,126m
Meters
45:00.0
Time
2:01.3
Pace
728
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 108 |
November 05, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,126m | 2:01.3 | 196 | 974 | 17 | 149 |
| 9:00.0 | 2,199m | 2:02.7 | 189 | 950 | 17 | 137 |
| 18:00.0 | 2,213m | 2:02.0 | 193 | 963 | 17 | 146 |
| 27:00.0 | 2,219m | 2:01.6 | 194 | 968 | 17 | 149 |
| 36:00.0 | 2,229m | 2:01.1 | 197 | 977 | 17 | 154 |
| 45:00.0 | 2,266m | 1:59.1 | 207 | 1012 | 17 | 163 |
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Workout Graph
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