Joseph Kornblith 3x10:00/1:00r row
7,850m
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
156
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,229m |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 106 |
November 07, 2022 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,850m | 1:54.6 | 232 | 1099 | 20 | 156 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 18 | 147 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 20 | 154 |
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 22 | 167 |
| r379m |
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Workout Graph
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