Joseph Kornblith 3x10:00/1:00r row
7,654m
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
154
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 105 |
November 10, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 18 | 154 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 18 | 149 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 18 | 154 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 19 | 160 |
| r370m |
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Workout Graph
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