Joseph Kornblith 4x8:00/2:00r row
7,449m
Meters
32:00.0
Time
2:08.8
Pace
458
Calories
135
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 12 |
| Stroke Count | 488 |
| Drag Factor | 105 |
November 12, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,449m | 2:08.8 | 164 | 862 | 12 | 135 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 12 | 133 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 12 | 135 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 12 | 134 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 12 | 138 |
| r632m |
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Workout Graph
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