Joseph Kornblith 4x8:00/1:00r row
7,421m
Meters
32:00.0
Time
2:09.3
Pace
455
Calories
144
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,868m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 12 |
| Stroke Count | 457 |
| Drag Factor | 107 |
November 15, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,421m | 2:09.3 | 162 | 856 | 12 | 144 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 12 | 141 |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 12 | 145 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 12 | 146 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 12 | 146 |
| r447m |
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Workout Graph
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