Joseph Kornblith 4x8:00/1:00r row
7,468m
Meters
32:00.0
Time
2:08.5
Pace
461
Calories
135
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,878m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 12 |
| Stroke Count | 451 |
| Drag Factor | 105 |
November 18, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,468m | 2:08.5 | 165 | 867 | 12 | 135 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 12 | 129 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 12 | 135 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 12 | 137 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 12 | 142 |
| r410m |
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Workout Graph
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