Joseph Kornblith 3x30:00/3:00r row
22,195m
Meters
1:30:00.0
Time
2:01.6
Pace
1453
Calories
149
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,004m |
| Overall Time | 1:39:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 1814 |
| Drag Factor | 118 |
November 19, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,195m | 2:01.6 | 194 | 969 | 19 | 149 |
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 19 | 139 |
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 19 | 145 |
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 19 | 164 |
| r809m |
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Workout Graph
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