Joseph Kornblith 6x1000m/0:30r row
6,000m
Meters
20:48.6
Time
1:44.0
Pace
472
Calories
172
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 23:48.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 119 |
November 21, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 6,000m | 1:44.0 | 311 | 1369 | 28 | 172 |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 30 | 167 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 29 | 169 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 29 | 172 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | 174 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 28 | 174 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 29 | 177 |
| r411m |
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Workout Graph
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