Joseph Kornblith 4x8:00/1:00r row
7,572m
Meters
32:00.0
Time
2:06.7
Pace
473
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 12 |
| Stroke Count | 456 |
| Drag Factor | 104 |
November 22, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,572m | 2:06.7 | 172 | 891 | 12 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 12 | |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 12 | |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 12 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 12 | |
| r439m |
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Workout Graph
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