Joseph Kornblith 3x10:00/2:00r row
7,868m
Meters
30:00.0
Time
1:54.3
Pace
554
Calories
163
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 0 |
November 25, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,868m | 1:54.3 | 234 | 1104 | 19 | 163 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 18 | 154 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 19 | 160 |
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 22 | 175 |
| r575m |
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Workout Graph
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