Joseph Kornblith 4x8:00/1:00r row
7,601m
Meters
32:00.0
Time
2:06.2
Pace
476
Calories
143
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 12 |
| Stroke Count | 448 |
| Drag Factor | 108 |
November 30, 2022 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,601m | 2:06.2 | 174 | 897 | 12 | 143 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 12 | 137 |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 12 | 139 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 12 | 144 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 12 | 152 |
| r454m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.