Joseph Kornblith 3x10:00/1:00r row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
155
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 608 |
| Drag Factor | 107 |
December 01, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 18 | 155 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 18 | 148 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 20 | 160 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 18 | 158 |
| r308m |
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Workout Graph
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