Joseph Kornblith 4x20:00/2:00r row
20,253m
Meters
1:20:00.0
Time
1:58.5
Pace
1364
Calories
152
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,003m |
| Overall Time | 1:28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1753 |
| Drag Factor | 117 |
December 03, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,253m | 1:58.5 | 210 | 1023 | 20 | 152 |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 20 | 145 |
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 20 | 149 |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 20 | 153 |
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 20 | 164 |
| r750m |
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Workout Graph
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