Joseph Kornblith 3x30:00/3:00r row
22,389m
Meters
1:30:00.0
Time
2:00.5
Pace
1478
Calories
153
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,009m |
| Overall Time | 1:39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 1866 |
| Drag Factor | 0 |
December 04, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,389m | 2:00.5 | 200 | 986 | 19 | 153 |
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 19 | 145 |
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 20 | 151 |
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 20 | 164 |
| r620m |
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Workout Graph
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