Joseph Kornblith 4x8:00/1:00r row
7,524m
Meters
32:00.0
Time
2:07.5
Pace
468
Calories
142
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,972m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 12 |
| Stroke Count | 447 |
| Drag Factor | 105 |
December 09, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,524m | 2:07.5 | 169 | 879 | 12 | 142 |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 12 | 137 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 12 | 145 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 12 | 143 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 12 | 146 |
| r448m |
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Workout Graph
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