Joseph Kornblith 4x20:00/2:00r row
20,055m
Meters
1:20:00.0
Time
1:59.6
Pace
1336
Calories
153
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,692m |
| Overall Time | 1:28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 1588 |
| Drag Factor | 113 |
December 10, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,055m | 1:59.6 | 204 | 1002 | 18 | 153 |
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 18 | 149 |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 19 | 149 |
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 19 | 154 |
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 19 | 160 |
| r637m |
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Workout Graph
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