Joseph Kornblith 3x30:00/3:00r row
22,251m
Meters
1:30:00.0
Time
2:01.3
Pace
1460
Calories
140
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,767m |
| Overall Time | 1:39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 1792 |
| Drag Factor | 115 |
December 11, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,251m | 2:01.3 | 196 | 974 | 19 | 140 |
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 19 | 137 |
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 19 | 139 |
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 19 | 146 |
| r516m |
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Workout Graph
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