Joseph Kornblith 6000m row
6,000m
Meters
23:24.0
Time
1:57.0
Pace
409
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 123 |
December 16, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 6,000m | 1:57.0 | 219 | 1052 | 20 | 154 |
| 4:35.4 | 1,200m | 1:54.7 | 232 | 1097 | 22 | 157 |
| 4:48.4 | 2,400m | 2:00.1 | 202 | 994 | 20 | 159 |
| 4:43.7 | 3,600m | 1:58.2 | 212 | 1029 | 21 | 147 |
| 4:39.5 | 4,800m | 1:56.4 | 222 | 1062 | 21 | 148 |
| 4:37.0 | 6,000m | 1:55.4 | 228 | 1083 | 21 | 163 |
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Workout Graph
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