Joseph Kornblith 6000m row
6,000m
Meters
21:05.0
Time
1:45.4
Pace
463
Calories
172
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 125 |
December 17, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 6,000m | 1:45.4 | 299 | 1328 | 28 | 172 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 28 | 165 |
| 3:31.3 | 2,000m | 1:45.6 | 297 | 1321 | 28 | 169 |
| 3:32.3 | 3,000m | 1:46.1 | 293 | 1307 | 28 | 172 |
| 3:32.7 | 4,000m | 1:46.3 | 291 | 1301 | 28 | 174 |
| 3:31.5 | 5,000m | 1:45.7 | 296 | 1318 | 28 | 177 |
| 3:28.7 | 6,000m | 1:44.3 | 308 | 1360 | 28 | 178 |
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Workout Graph
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