Joseph Kornblith 3x30:00/3:00r row
22,605
Meters
1:30:00.0
Time
1:59.4
Pace
1509
Calories
144
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,021 |
| Overall Time | 1:39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 1730 |
| Drag Factor | 126 |
December 19, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,605 | 1:59.4 | 205 | 1006 | 19 | 144 |
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 19 | 140 |
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 19 | 145 |
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1007 | 19 | 149 |
| r416 |
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Workout Graph
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