Joseph Kornblith 4x8:00/1:00r row
7,568m
Meters
32:00.0
Time
2:06.8
Pace
473
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 12 |
| Stroke Count | 456 |
| Drag Factor | 121 |
December 22, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,568m | 2:06.8 | 171 | 890 | 12 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 12 | |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 12 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 12 | |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 12 | |
| r438m |
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Workout Graph
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