Joseph Kornblith 3x10:00/2:00r row
7,912m
Meters
30:00.0
Time
1:53.7
Pace
559
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,348m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 123 |
December 26, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,912m | 1:53.7 | 238 | 1118 | 20 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 18 | |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 20 | |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 22 | |
| r436m |
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Workout Graph
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