Joseph Kornblith 40:00 row
10,040m
Meters
40:00.0
Time
1:59.5
Pace
668
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 133 |
December 27, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,040m | 1:59.5 | 205 | 1005 | 18 | 143 |
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 19 | 140 |
| 16:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 19 | 141 |
| 24:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 18 | 143 |
| 32:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 18 | 146 |
| 40:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 19 | 146 |
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Workout Graph
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