Joseph Kornblith 4x20:00/2:00r row
20,164m
Meters
1:20:00.0
Time
1:59.0
Pace
1350
Calories
146
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,616m |
| Overall Time | 1:28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1683 |
| Drag Factor | 122 |
December 31, 2022 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,164m | 1:59.0 | 208 | 1014 | 20 | 146 |
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 20 | 143 |
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 20 | 145 |
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 20 | 147 |
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 20 | 152 |
| r452m |
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Workout Graph
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