Joseph Kornblith 6x20:00/2:00r row
30,095m
Meters
2:00:00.0
Time
1:59.6
Pace
2005
Calories
145
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,127m |
| Overall Time | 2:12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 2516 |
| Drag Factor | 122 |
January 02, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,095m | 1:59.6 | 204 | 1003 | 19 | 145 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 19 | 141 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 19 | 141 |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 20 | 141 |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 20 | 143 |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 20 | 146 |
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 20 | 158 |
| r1,032m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.