Joseph Kornblith 4x20:00/5:00r row
20,667m
Meters
1:20:00.0
Time
1:56.1
Pace
1425
Calories
160
Heart Rate
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,410m |
| Overall Time | 1:40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 1777 |
| Drag Factor | 125 |
January 14, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,667m | 1:56.1 | 223 | 1069 | 18 | 160 |
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 18 | 155 |
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 18 | 155 |
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 18 | 164 |
| 20:00.0 | 5,285m | 1:53.5 | 239 | 1123 | 18 | 168 |
| r2,743m |
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Workout Graph
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