Joseph Kornblith 3x30:00/3:00r row
22,504m
Meters
1:30:00.0
Time
1:59.9
Pace
1494
Calories
140
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,512m |
| Overall Time | 1:39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 1863 |
| Drag Factor | 227 |
January 15, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,504m | 1:59.9 | 203 | 997 | 19 | 140 |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 19 | 135 |
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 19 | 142 |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 19 | 145 |
| r1,008m |
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Workout Graph
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