Joseph Kornblith 5x1200m/0:30r row
6,000m
Meters
20:43.6
Time
1:43.6
Pace
475
Calories
174
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,357m |
| Overall Time | 23:13.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 121 |
January 16, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 6,000m | 1:43.6 | 314 | 1382 | 30 | 174 |
| 4:08.4 | 1,200m | 1:43.5 | 316 | 1386 | 30 | 165 |
| 4:09.0 | 1,200m | 1:43.7 | 313 | 1378 | 30 | 172 |
| 4:09.5 | 1,200m | 1:43.9 | 312 | 1372 | 30 | 174 |
| 4:10.8 | 1,200m | 1:44.5 | 307 | 1355 | 30 | 177 |
| 4:05.9 | 1,200m | 1:42.4 | 325 | 1419 | 30 | 182 |
| r357m |
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Workout Graph
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