Joseph Kornblith 4:00 row
563m
Meters
4:00.9
Time
3:33.9
Pace
28
Calories
116
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 15 |
| Stroke Count | 44 |
| Drag Factor | 123 |
January 16, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 563m | 3:33.9 | 36 | 423 | 15 | 116 |
| 4:00.9 | 563m | 3:33.9 | 36 | 423 | 15 | 116 |
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Workout Graph
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