Joseph Kornblith 4x1500m/0:30r row
6,000m
Meters
20:50.9
Time
1:44.2
Pace
472
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 22:50.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 124 |
January 23, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 6,000m | 1:44.2 | 309 | 1363 | 29 | |
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 30 | |
| 5:11.2 | 1,500m | 1:43.7 | 314 | 1379 | 30 | |
| 5:16.8 | 1,500m | 1:45.6 | 297 | 1322 | 29 | |
| 5:12.4 | 1,500m | 1:44.1 | 310 | 1366 | 29 | |
| r280m |
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Workout Graph
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