Joseph Kornblith 5:16 row
751m
Meters
5:16.8
Time
3:30.9
Pace
37
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 124 |
January 23, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.8 | 751m | 3:30.9 | 37 | 428 | 16 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 17 |
| 5:16.8 | 32m | 4:22.5 | 19 | 366 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.