Joseph Kornblith 2x20:00/1:00r row
10,032m
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
136
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,288m |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 123 |
January 24, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,032m | 1:59.6 | 204 | 1003 | 19 | 136 |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 19 | 133 |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 19 | 139 |
| r256m |
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