Joseph Kornblith 6x10:00/3:00r row
15,231m
Meters
1:00:00.0
Time
1:58.1
Pace
1027
Calories
153
Heart Rate
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,346m |
| Overall Time | 1:18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 1483 |
| Drag Factor | 118 |
January 25, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,231m | 1:58.1 | 212 | 1029 | 20 | 153 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 20 | 151 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 20 | 152 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 20 | 152 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 20 | 153 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 20 | 154 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 20 | 156 |
| r2,115m |
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Workout Graph
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