Joseph Kornblith 4x20:00/5:00r row
20,122m
Meters
1:20:00.0
Time
1:59.2
Pace
1344
Calories
151
Heart Rate
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,152m |
| Overall Time | 1:40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1763 |
| Drag Factor | 119 |
January 28, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,122m | 1:59.2 | 206 | 1009 | 18 | 151 |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 18 | 151 |
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 18 | 150 |
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 18 | 151 |
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 18 | 154 |
| r3,030m |
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Workout Graph
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