Joseph Kornblith 3x25:00/1:00r row
18,653m
Meters
1:15:00.0
Time
2:00.6
Pace
1232
Calories
139
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,031m |
| Overall Time | 1:18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 1486 |
| Drag Factor | 124 |
January 31, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,653m | 2:00.6 | 199 | 986 | 19 | 139 |
| 25:00.0 | 6,147m | 2:02.0 | 193 | 963 | 19 | 133 |
| 25:00.0 | 6,177m | 2:01.4 | 196 | 972 | 19 | 138 |
| 25:00.0 | 6,329m | 1:58.5 | 210 | 1023 | 20 | 148 |
| r378m |
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Workout Graph
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