Joseph Kornblith 6x10:00/2:00r row
15,643m
Meters
1:00:00.0
Time
1:55.0
Pace
1089
Calories
159
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,010m |
| Overall Time | 1:12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 1434 |
| Drag Factor | 125 |
February 06, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,643m | 1:55.0 | 230 | 1090 | 20 | 159 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 20 | 159 |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 20 | 161 |
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 21 | 168 |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 19 | 156 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 20 | 152 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 22 | 161 |
| r1,367m |
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Workout Graph
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