Joseph Kornblith 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 13 |
| Stroke Count | 390 |
| Drag Factor | 123 |
February 07, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 13 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 15 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 12 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 12 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 13 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 13 |
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Workout Graph
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