Joseph Kornblith v500m/2:30r...6 row
3,000m
Meters
9:21.7
Time
1:33.6
Pace
273
Calories
175
Heart Rate
| Rest Distance | 2,559m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 5,559m |
| Overall Time | 29:51.7 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 118 |
February 08, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.7 | 3,000m | 1:33.6 | 427 | 1768 | 35 | 175 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | 171 | |
| r: 2:30 | 402m | ||||||
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 36 | 178 | |
| r: 2:30 | 347m | ||||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 35 | 177 | |
| r: 8:00 | 923m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 35 | 175 | |
| r: 2:30 | 372m | ||||||
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 36 | 177 | |
| r: 2:30 | 336m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | 175 | |
| r: 2:30 | 179m | ||||||
| r2,559m |
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Workout Graph
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