Joseph Kornblith 7:35 row
918m
Meters
7:35.6
Time
4:08.1
Pace
47
Calories
111
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 15 |
| Stroke Count | 103 |
| Drag Factor | 93 |
February 08, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.6 | 918m | 4:08.1 | 23 | 378 | 15 | 111 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 16 | 114 |
| 7:35.6 | 301m | 4:18.4 | 20 | 369 | 15 | 109 |
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