Joseph Kornblith 4x8:00/2:00r row
7,371m
Meters
32:00.0
Time
2:10.2
Pace
448
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 12 |
| Stroke Count | 523 |
| Drag Factor | 122 |
February 09, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,371m | 2:10.2 | 158 | 845 | 12 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 12 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 12 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 13 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 13 | |
| r791m |
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Workout Graph
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